Thursday 16 May 2013

Cabbage Moong Dal Sabzi

Cabbage with Moong Dal (Moong dal means yellow split moong lentils)

Ingredients:
1)      250 Grams fresh Cabbage
2)      1.5 cup yellow moong dal
3)      2 green chilies
4)      ½ inch ginger     
5)      ¼ teaspoon mustard seeds
6)      ¼ teaspoon cumin seeds
7)      A pinch of Asafetida
8)      ¼ teaspoon turmeric powder
9)      ¼ teaspoon red chili powder
10)   ¼ teaspoon coriander cumin powder
11)   Salt to taste
12)   Oil for seasoning
13)   Coriander for Garnishing

Preparation:
Wash and soak the moong dal in water for 1 hour.
Chop the cabbage and keep it aside.

Method:

Take a deep bottom pan or Wok and pour oil in it and let it heat.
Once its heated add the mustard seeds and let it crackle.
As soon as the mustard is ready add cumin and asafetida to it.
Once the tempering is done add the cabbage and moong dal to it ,along with chopped green chilies
Grate the ginger and add the turmeric powder,red chilli powder and salt to it.
Let the gas flame be medium and allow it to cook for 5 minutes, stir fry in between.
After 5 minutes it should be almost done ,check it out. If done  add the coriander cumin powder to it and let it cook for another 2 minutes.
Put off the flame and garnish the vegetable with chopped coriander.
The cabbage moong dal sabji is ready to eat.
You can enjoy this with rotis or also with rice.





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